Chair Yoga: A focused acupressure body balancing hand sequence to restore vitality to the hands and wrists, boost immunity, increase circulation and harmonize the nervous system. The Chair Yoga series was directed by Stephen Cwiok
Chair Yoga: A full body sequence to stretch and relax the body and calm and restore the mind. The Chair Yoga Series was directed by Stephen Cwiok
Chair Yoga: A grounding flow to reset yourself at any time of the day. It relaxes and stretches the body and calms and restores the mind. The Chair Yoga Series was directed by Stephen Cwiok